Select the Pocket Sleep Habits that work best for your bedtime

Pocket Sleep Habits

Habits in the Pocket Sleep Habits include things like:
Wake up and bed times, outside time, caffeine consumption, exercising, eating, and down time before sleep.

9pm 
Bedtime

5am wake up time

Select 9pm-5am

10pm
Bedtime

6am wake up time

Select 10pm-6am

11pm
Bedtime

7am wake up time

Select 11pm-7am

12am
Bedtime

8am wake up time

Select 12am-8am

The Pocket Sleep Habits tracker digital download can be printed
and used for two weeks on a single piece of paper.

Which bed time is best for you?

Think about when you need to wake up in the morning (usually it's work or school start time) and work backwards.

Example:

  • Daniel needs to be at work at 9am.

  • The morning commute takes about an hour. 
    (9am - 1hr = 8am)

  • It takes him an hour to get ready and eat breakfast. 
    (8am - 1hr = 7am)

  • For Daniel to get 8 hour sleep he should go to bed at 11pm.

  • Daniel would choose the "11pm Bedtime" Pocket Sleep Habits.

FAQs

Yes, you can download the Pocket Sleep Habits for free. 

There is a "pay what you want" option on the page but it's totally acceptable to pay $0. 

I don't want price to be a barrier to anyone needing the help for their sleep. That being said, even a contribution of $1 would be appreciated.

No, you will not get the pocket sleep habits shipped to you. This is a digital product only that you can print yourself.

Of course! You can find research information on the Sleep Research page.